Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones, improve mood and sleep quality, and increase immune function. Connect with the forest and listen to the sounds around you: singing birds, wind through the trees, quiet. Breathe in clean, fragrant air and soak in the sights of the textured tree trunks and the shapes of branches and leaves. This is a sensory experience.
Please Bring: A yoga mat or something dry and cushioned to sit on, and water.
Guided Forest Bathing Meditation Leader:
Candyce Stafford is a working clairvoyant/medium, meditation leader and longtime Friends of Corkscrew Swamp Sanctuary Member. She offers weekly meditation and message sessions, as well as low cost monthly group readings in various locations in the Naples- Ft Myers area. Since 2005, Candyce has put together "The Mystic Faire" twice yearly, in Naples and Sarasota in Florida. She conducts regular meditations, workshops and retreats to help you awaken or reawaken your connection with your Higher Self.
Click here to register for this program. A Corkscrew admission ticket is also required for this day.
This program begins at 9 a.m. and ends at 10 a.m. on November 11, 2022.